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Super Bowl threw me off track....for a week
I literally just logged back into MFP after a full week of not exercising, and eating pretty *kitten* especially over the past weekend. Just UGH. I feel bloated and terrible. There's nothing worse than falling off the wagon. The only saving grace is that I'm not a big eater at work so at least I didn't gorge there.…
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Looking for exercise ideas to replace P90X3
Hi, I've been doing P90X3 on and off now for a good year and I just can't get enthused any more. I tend to stick with the more cardio based routines (I use a sort of custom routine from the 'Lean' workout) but I just need a break from Tony and his crew. I need something short (why I like X3) that I can do in the morning…
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Looking for exercise program for kids
Hi, Does anyone have any recommendations for exercise programs for kids, specifically girls ages 7 and 10? My older two daughters aren't into sports and don't really DO much of anything. I was hoping for something not too strenuous for a half hour a day to do with them. I'll probably do it with them as I fully believe if…
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For any P90X3 users - which Yoga burns the most calories?
I'm going to start adding the Yoga/Stretch workout to my work out (I do a sort of custom mix) and I was wondering which one burns the most calories? I'm not a fan of Yoga/the stretching videos but as I get older I do realize the importance. And I'd like to give my body a bit of a break. I also do jogging/elliptical Mon…
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I just can't get started again.
I don't know why. I think a lot of it is I'm under a lot of pressure for work right now, the holidays and family (I have three daughters all under 10) and what not. I just can't seem to get back to eating healthy and working out. Last night, I didn't do so bad: I had a very light lunch and while I didn't get to go to the…
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Every vacation knocks me off my diet
I'm getting back on the wagon today, but I notice that when I have to go away on vacation (or even when I travel for work, thinking about it) I definitely stop dieting, or even attempting any semblance there of. The worse part is the first day or two after, where I'm still in vacation mode and find excuses to go and eat. I…
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Anyone read or do the "Burn the fat, Feed the Muscle" plan?
A colleague of mine who's into working out recommended it to me, and it's a pretty interesting read. While he looks great and follows it, I was wondering if anyone on here has used it. If you have, was it successful? And was it hard preparing 5 to 6 meals a day?
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Best scale for measuring food
Hi, I saw the 'scale' question below, but it was more for 'body'. Does anyone have a reasonably priced scale for weighing food? Thanks!
