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For any P90X3 users - which Yoga burns the most calories?

I_am_the_Cosmos
I_am_the_Cosmos Posts: 69 Member
edited November 2024 in Fitness and Exercise
I'm going to start adding the Yoga/Stretch workout to my work out (I do a sort of custom mix) and I was wondering which one burns the most calories? I'm not a fan of Yoga/the stretching videos but as I get older I do realize the importance. And I'd like to give my body a bit of a break. I also do jogging/elliptical Mon through Friday at the gym at my job.

Currently I do:
Mon - Accelerator
Tues - Warrior
Weds - Looking to add Yoga/Stretch recover
Thurs - CVX
Fri - Agility
Sat - MMX (with my kids who love it)
Sunday - NOTHING

Thanks!
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