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Foods that are low in sodium
What are some good meal ideas that are low in sodium? I have high blood pressure and I have found that many of the foods that I think are good because they are not super high in calories are crazy high in sodium. Any help?
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Ideas to stay full
I'm starting back and I have a long way to my goal. My biggest problem is getting hungry late in the day and eating things that are no good for me. I also have a tough time eating breakfast because I don't want anything filling in the morning and I am over eggs every morning. Any helpful advice or ideas?
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New to this and needing advice
Hi everyone. I'm new to this and I need advice on how to stick this thing out for the long term. I am about 100 pounds above my target weight. I know the issues that being overweight has caused for me, including high blood pressure which has put me on medication, and sleep apnea which has caused me to sleep with a machine.…
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New to this
Well I'm starting myfitnesspal today with the hope I can make some positive life changes. I am pretty far over my natural weight, according to the CDC calculations I have a BMI of 38 and my ideal weight range is 129-170. So I clearly have a ways to go. I also suffer from high blood pressure, and I've been off my…
