Hi my name is Blanca and I have started my fitness journey! My goal is to loose 40 pounds since I wasn't able to loose them after my son's birth. I'm pretty sure some ladies can relate to my struggle. The hardest part of this journey thus far is the food :( I can't eat the stuff I used too like pizza, burgers, ice cream,…
I'm thinking about starting Keto to try to lose weight quicker, but as I was reading through it, it's a significant calorie deficit, and no snacking in between meals, :s my question is this: Is it ok to still workout since you'll be in major calorie deficit? I already feel like I'm going to pass out after a workout since I…
Does it matter how much protein you take? According to Bodybuilding.com I'm supposed to consume 149g daily, but according to this app it varies one day it tells me to consume 60g another day 120g another day 45g. Does protein intake affect weight loss?
Hi guys so I sprained my ankle (3rd degree sprain) 6 weeks ago and am healing slowly. Was given the ok from my podiatrist to start light exercising, the only thing I have been able to do so far is the stationary bike and weights any suggestions on how I can do cardio without putting a lot of pressure on the ankle? Thanks
Who has gone over their calorie intake on cheat day??? I did by 1,300! I feel so horrible now. That pizza was yummy though! :D
