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Overeating/binge eating
Hey everyone. I've been tracking my food and eating nutritiously for a while and i've been getting good results, which in my case is cutting down fat. I still have a problem with binge eating on my cheat days. I know it's okay to have cheat days and indulge, but I don't like the fact that I eat so much to the point of…
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Cravings and finding the underlying cause
Hi everybody, it's been almost two months since I started tracking, doing intermittent fasting and working out. My results have been great so far. These tools have allowed me to achieve a balance between fun and health, something that eluded me for quite some time. My problem is that recently i've been having some strong…
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Calories gained when excercising
Hey guys. I've been using Myfitnesspal for a month, after doing some research on macronutrients, diets, etc. My results are great so far and i've lost 10 pounds in a month. I'm also doing intermittent fasting, which is helping me eat bigger meals and control my hunger much more efficiently. Anyways, my question is about…
