-
Be kind to yourself!
I just realize how hard we can be on ourselves sometimes and always focusing on how much we don't like a certain part of our bodies. Just a reminder that we need to be kinder to ourselves. I'm really good at encouraging others but when it comes to encouraging myself I don't do it enough or at all. So focus on what kind of…
-
Paleo or Keto?
Which is better for health wise? I do noticed with keto, my cravings are under control, and I don't get hungry as often. For those who are on paleo? What benefits do you see?
-
Accounting major students!
Who all are majoring in accounting? What do you like about it? And what would you like to do with it? I want to know! I'm on my first accounting class and I'm thinking of majoring in Accounting. So far I like that the math part of it.
-
Benefits of keto
What are some health benefits you are experiencing With keto? I'm 2 weeks into keto and mine is not feeling hungry all the time! I used to get shaky and sick when I don't eat in time. Now I don't get shaky anymore! Yay!
-
Calories calculator
Would someone be so kind to calculate how much calories I should be eating to lose 2lbs/week. Different website is giving me different numbers. I don't want to under eat nor over eat. I'm 28yo female, 5'2 and 121lbs. Thanks in advance!
-
At home strength training
What are some exercises I can do at home with just dumbbells? Can I build muscle with just that? Because I've looked online and everyone is saying to lift heavy. I'm not sure if I'm ready for that. I don't like going to the gym. Meanwhile my husband promised me he'll get me a squat rack, I was thinking I need a bench too?…
-
Halloween candies!
Who's practicing self-control? Who's giving in? Lol
-
I think I'm in ketosis?
I'm more tired than normal and experiencing brain fog! My gosh I couldn't focus on my home work at all. It's been a week since I started keto diet and I'm already down 5 lbs! Which is great because this is the first time the scale moved in a very long time. I'm very excited! I guess my question is How soon do people…
