rchelen Member

BodySpace! Tons of workout program for weight lifting and let's you track it as you go.

Oh yes, things do happen! And it's ok. Today is a new day, we learn as we fail. Start again with a new perspective. You got this!

I can relate ugh! I've been giving in to my cravings this month. All the bad carb and sugary food! I was doing so well up until pms! And zero energy to workout :( I'm sorry I'm no help.

Stress eater here! Especially around pms I crave everything carb and sugar! When I'm happy? I don't care for them. I eat mostly vegetables!

For me it helps me be in control of what I eat. When I think of carb I would eat mostly junk food, now that I cut carb out aka "junks" I'm more aware of what I put in my body. And when I do crave carb I opt for the healthy carb and eat brown rice or potatoes and lots of vegetables and not feel bad about eating those! Also…

^^ I was a carb addict too. Lost a good 7 lbs of water weight the first week.. I'm on week 3 now and the weight loss has stopped, but I'm not giving up. I actually enjoy this way of eating now.

I could've written this myself a month ago. Since going keto I no longer need carbs like rice and bread. I mean I used to eat rice and noodles every single day, 3 meals a day lol. Now, I no longer crave it, and feel full and energize just eating high fat food.

The scale won't move with diet alone for me. I have to workout every single day to see any losses. :(

What would be the adequate micro and macro nutrients? I did eat a lot of white rice before and with keto diet I've completely cut that off.. but I still would like to be able to eat carbs like sweet potatoes and vegetables without having to worry about the number of grams of carbs I should eat on a keto diet. With keto…

That's awesome! I suffer from pms too, and I noticed it wasn't as bad this month! I have my fingers cross!

This! Feels so good to have self control! I was the same way with carb, zero self control what's so ever!

Thank you! Slowly but surely haha

11/5 119.8

10/31 121 11/5 119.8 11/12 11/19 11/26

Thank you! You've been so helpful.

I'm 28yo female, 5'2 and 121lbs

I would like to tone up and have definition. And I don't know where to go about it. I definitely don't want to eat in a surplus and then not work hard enough. I want to look fit. Right now I just look skinny fat, no muscle definition.

Thank you!

This thread is full of all kinds of good advice for someone in your exact circumstances: https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat[/quote] Thanks I'll check it out.

I want to be at 110lbs

Oh I see. I can do 1lbs/week. Honestly I just want to tone up and look fit. I'm what you called a "skinny fat"

I want to eat those Halloween candies sooo bad right now I could cry!!! But I'm stopping myself because if I give in I won't be able to stop!

Omgsh I been craving for cheesecake so bad! But I'm too lazy, that's too much work haha

Welcome! Check out this website ruled.me That's where I got my informations on keto and helped me get started. I've only been on it a week so I'm still learning as I go! And having the people/support group on here really help! Good luck!

Add some cardio, that usually does it for me.

My two favorites!

:D

LOL

This is great for motivation! 10/31 121 11/5 11/12 11/19 11/26

Ah. Gotcha! Thank you.