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Why?
Over Christmas and Lockdown I have managed to gain 7lbs. I am eating low carb and usually record 50 (or below) or 60. I'm allowed 1200 calories and lost around 40lbs, but although I'm eating the same diet I'm not losing weight at all. Very frustrating, would I need to lower my calories I find it difficult to lower carbs as…
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Viewing previous weeks food diary
Could anyone tell me if it is possible to view the food eaten in a week where weight loss was good?Maybe from the first week completing MFP food diary. I have been losing 0.04 for the last 2 weeks and thought if I followed an eating pattern of a week where I lost a pound, or more, might get me started again, still have a…
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Changing goals
I have been at 153 -156.8 for the last year. My calorie intake is 1240 and carbs no more than 60 on a bad day. Could someone enlighten me is you should change your profile to lower weight and start over again to achieve weight loss enabling me to match MFP goals.
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Hello
Hello I joined this again as I am diabetic and finding it extremely hard to lose weight as I also have an underactive thyroid gland. Looking forward to getting into the Community and learning more about weight loss.
