knoxy550 Member

Thank you for your reply and table excuse me if I'm being stupid. Opposite 0.5lbs which I'm aiming for it says 250 cal deficit that is to be subtracted from 2000 cals allowed for women, which would be 1750 cals, so I should be eating that amount of cals. Apologies again for question but I had a severe period of depression…

Hi coming back after a long break (2 stone heavier break :( ) and I can't remember the rule on deficit on calories. Answered questions and allowed 1368 cals, to lose weight do I need to eat below that amount? I do very little in way of exercise as well. Thank you in advance for your relies.

Hi back on MFP after having fallen off the wagon and unfortunately I have gained over a stone again. I had been determined to keep weight off but my cravings got the better off me. I'm a picky eater but would really like support with this.

I'm comfort eating and not planning my meals. Need to get serious again.

Thanks for reply. Unfortunately I can't do weights due to tendinitis or running due to steel plates in ankle. Exercise very limited. 😥

Thank you so much for this, explains a lot. Like why my clothes still fit!! Take care.

Thanks. Will try this for sure.

Hi I had lost over 40lbs put 7lbs back on which refuses to go away. Maybe not measuring every mouthful but trying to control portions. I log all my food whether it's over calories or not, quite often get message that I'm not eating enough!! Thanks for your reply, any advice appreciated.

Barbara Helen 2013, thank you for reply, you are so right lost weight then put 7lbs back on which is being stubborn to go. Do I need to cut my calories lower than 1200?

Hi Dikane8 I have been using the same platform for a couple of years and think it has aided my weight loss. Definitely shapes your body. I do 10 minutes a day on Programme 4 or 5. It will take time before you see the difference but keep at it and you will. All the best on your weight loss journey.

I use 30g oats 80mls semi skimmed milk, microwave 2.10mins top with a sprinkle of cinnamon and some blueberries.

I am on slow and steady for a reason, you don't feel deprived of any foods and therefore don't get cravings. I was out for coffee this morning and the plainest thing to eat was a cherry scone which I had with 1 pat of butter. At lunchtime I had a kiwi with a lemon Greek style yogurt (56 cals) and a cup of tea. I have…

I use Lidl luxury oats with semi-skimmed milk put into microwave for 2m 20sec add cinnamon and either blueberries, kiwi, strawberries and sometimes a shake of milled seeds (again from LIdl). Just make sure the bowl is deep enough and stir immediately when you lift out of microwave.

New to this group too and very interested in doing clean eating as I have diabetes. I enjoy cooking and would welcome some ideas although I am a picky eater, not eating chicken or any fowl or fish and very adventurous with vegetables. All help appreciated.

It is easier to type what I don't like - Fish of any type (except Tesco Finest Fish Fingers), chicken, turkey or any kind of bird, some vegetables like artichoke, other than these I am similar to Need2Exerc1se.

What is a Denver omelette?

I am also on 1200cals. I have porridge and a few blueberries for breakfast, a small apple for snack in the morning. Then soup for lunch (no bread) and a yogurt to finish. Dinner could be boiled potato, 0.5 tin of beans and 2 rashers grilled bacon and before bed maybe 2 rich tea fingers (have medication to take) and cup of…

Can I be added too please. I am the same as Tulip9.