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What Motivates You, Keeps you Going,or encourages you?
I thought about this today while putting in a 50 km bike ride and the picture below says it all for me. That *kitten* in black has taken everyone in my family and my best friend. I'm the only one left. If he wants this 68 year-old ex power lifter turned cyclist he's going to have to work his *kitten* off to get him. As I…
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No More Blood Pressure Medication
Changed diet and exercise habits and have not needed my unpronounceable BP medicine. Hoping some vegetarianism will do the same for cholesterol.
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Transitioning From Power lifting to Cycling
Went from 250# weight class down to 220# actual. Lost 30# of muscle and fat. Now I'm light enough to ride a carbon fibre road bike but I want to weigh in at 210#, only 10# more to go. No more aching joints!
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Recovering Power Lifter - Moving on to General Fitness
Trying to loose 35 pounds fat and muscle to make weight of 210 pounds. So far, have lost 25 and have 10 or so more to go. While I'm now light enough to ride my carbon fibre bike, I want to be sure I'm light enough so I won't damage the bike frame. Planning to ride a century by September 2017. Is anyone else on a similar…
