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What part about dieting that makes you smile.
Jumping back on the Diet Exercise wagon kind of sucks. For all the effort, with exercise and food and fatigue there are some pretty great parts that make you smile. For example....every time I tighten my belt a Notch...causes a little smile inside that makes me happy. I was just curious what makes you smile : - ) during…
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PCF ratios for Fatburing\Weight loss ?
Hello everyone, I have been trying to read up on the ideal PCF ratios. It would see that everyone has there own take on this subject just as everyone is different (Sex, Age, Race, Activity Levels...etc). Any recommendations as to a Good General Guild line to start with ? currently I am set at P=50% C=20% F=30% as I lift…
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How much do you think your life situation affects your Body and Health Plans.
Hi everyone kind of new to MFP but not to loosing weight....yet again. I have noticed when things are going well in my life I jump on the Health & Fitness Band Wagon. IE (Eat right, train right, avoid the bad things in life) its all Good. But when life hits you (Unemployed, Hurt or Sick) my health goes out the window ! I…
