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Any fellow Canadians and/or Asians out there?
Just wanted to say hi to all of you if you’re out there. 🙂
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Hypertrophy & Strength building
I think I understand the basics of hypertrophy training (low - moderated weight, increased reps with shorter rest periods in between each set) and strength training (heavy weight, lower reps and longer rest periods). I’m looking to up my game a little bit. I was just wondering if it was a good idea to combine strength and…
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An unusual question I must ask. Women only 🙂
So I’ve had 2 c-sections and now I have what people call “a fanny pack”. Since I’ve started on my weight loss journey (for the second time), I’ve been noticing that it’s very, very slowly changing. Since there’s scar tissue, does that effect the way the muscle develops over time? Have any women here gone through c-sections…
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That awkward moment in the gym...
So lately I’ve been having these awkward moments in the gym while I’m working out. Sometimes I get people watching me while I’m weighty lifting. I don’t know if I’m doing something wrong or they just haven’t seen a woman lift heavy weights lol but it’s so DAMN WEIRD borderline ANNOYING. I try not to pay too much attention…
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Any weight/power lifting women out there?
I know us women, our bodies are somewhat different than men, and as females, we're not as capable as putting on a fair amount of muscle like men. Sure, there’s certain physiological components that men have that allow them to bulk up, that women don’t. I’ve just started to incorporate strength training into my cardio…
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Recomposition
I know most people say that it’s better to “cut” then “bulk”, but what about “Recomp”? I’ve been trying this process for about 4 months now. The weight loss is slow, but starting to see some definition (not a lot, but some parts of the body certainly don’t look the same as it was before I started). And, not to mention my…
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Starting over
Hi everyone! I’m not new to MyFitnessPal but I had to stop due stress issues and I completely lost my motivation last year as a result. So I started back on here just this Monday and I’m looking to add people who are really motivated on this journey and are willing to help one another along the way. It’s kinda tough doing…
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Intermittent Fasting?
I recently stumbled upon this idea. Does anyone here do this or planning to? I'm a little skeptical about this, but I would like to hear your thoughts on this. :)
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Anybody on supplements?
Now that I’ve accomplished my weight loss goal, I’ve decided to make a new one - muscle gains. I’m on creatine monohydrate right now (I’ve done my research on creatine; many mixed views out there but a lot of positive ones too). I’ve noticed a very slight improvement in terms of muscle endurance (mind you, I’ve just…
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Hello everyone! - From Canada
As a 27 y/o mom of 2 amazing youngsters, I'm really hell bent and determined on really, really getting back to my weight before my "pre child bearing" years at 140lbs. I want to do this for my kids! I just need extra wee push of motivation. So feel free to add me as you like
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Hello... from Canada!
I just thought it was time to discover what other people are going through during their weight loss journey. It does get pretty dull and boring when you're just going at it alone...
