Alia_R Member

Done! 😊 It’s always nice to find other women on here to are about that gym life. Here’s to strong women! 💪🏻👊🏻

Going on 7 months dry and ever since I quit cold turkey, I just feel overall better with myself. Now I can’t stand the smell of it and I find it quite repulsive.

I can vouch for both of these guys. 😎💪🏻

Canada. 🥶

Manitoba, Canada

Geez, I think I’m the shortest one here 😂. Female, 5’1”, 157 lbs, I hit the weights 3x a week, Spin class 2x and then the remaining days I do calisthenics/cardio. Currently cutting at 1700 cals which seems to be working at the moment. I was recomping for a long time and decided it was time to change it up.

Agreed, but if you wanted to take it up a notch and start tracking your macros, then I think it's worth it.

Mine are slowing getting there; sitting at 13 inches currently. I agree, seeing these pictures are really inspiring!

Hi! 👋🏻 My diary is open too, but not doing keto or yoga (although I’m contemplating on giving it a try), but I do like to lift heavy *kitten* weights and intense cardio sessions. 😁

I was, when I fell off the wagon for first time. Now I’ve stuck to the promise I made myself and I’m glad to say I’m going strong for nearly one year solid. I want to end this year with a bang before I turn 30 in April. 💪🏻

Exactly this, my friend, exactly this. 🤗

Did someone say Fit friends? 😁 I’ve been on this journey for almost a year now, was in recomp mode but recently decided to up my game, and do a cut (then will bulk later on).

This is exactly what I plan on doing soon; planning on ending my recomp and doing a cut while maintaining my lifts. I'm interested in seeing what others have to say here as well. 😊

I love your dedication, it certainly has paid off. Phenomenal work!

Feel free to add, but on ONE condition - No BS allowed! I run a tight ship of super dedicated mofos who mean serious business and are here to actually TRY to better themselves. 💪🏻

My isn’t about losing weight but rather inches of body fat while building lean muscle mass. 💪🏻

The land of ice and snow, and where hockey was born... 🙃

Finally, a decent thread about this! I just finished my deload phase...

I too, am I huge Marvel fan, as well as an anime fan. BUT I’m a Trekkie myself (Huge Star Trek fan as well)

Winnipeg, Canada here! 👋🏻

I think it has to do with him thinking of himself as a failure, which I wholeheartedly don’t think of him as that. I know he’s going through a pretty stressful period with work and such, but I’m hoping that this is some phase that he’s in and that he’ll come to his senses.

The hardest part of this journey is having your significant other be jealous, not in a good way though. I’ve tried to help and encourage but to no avail. You can’t help someone if they can’t help themselves, right? Just not sure what to do at this point...

Nothing compared to where I live; in the middle of Canada. And I’ve got Irish blood in me 😁

YES! 😁

Winnipeg, Canada... Where’s all my fellow Canadians at? Seems to be not too many of us on here 🤷🏻‍♀️

You should be an inspiration for all women here! You look amazing! 😱

It definitely sucks doing it alone; I’ve gone solo for awhile too before setting up an awesome group of friends on here. There’s a lot of supportive people on here and some that are questionable.

I could always use some more friends, but not just any kind, the ones that are serious and mean business. Especially any weightlifters out there. 💪🏻

Any fellow Manitobans here? ☺️

I’ve just sent you a FR. I’m a mum of 2 youngsters but I don’t do boxing or yoga though, but I lift weights, intense cardio and sometimes some calisthenics here and there. 🤗 As the OP mentioned, MFP really does help to keep you accountable of your caloric intake.