mariejade96

Discussions

Have I really just gained 4lbs ?
Hello. Over the course of 5 months I have been jogging and walking for over 2hours everyday plus I go on my stationary bike for 1 hour if I'm not too tired. This Monday -Wednesday I went to the gym for the first time in 5 month's, went on both the elliptical, tred mill and stationary bike. After my 2nd and 3rd session I…
Do I weight before or after ?
'Made up as directed' and 'cooked as per instructions'. Asda the good and balanced red lentils and the sainsbury red lentils bother have these headings per 100g. I was wondering if you measure the lentils before or after its cooked ? I'm not sure if I've been logging and weighing it properly, leading me to overestimate my…