-
Question about serving sizes.
I cook dinner every night but usually without any sort of recipe. I have started measuring everything but I have no idea how to determine how many servings or what a serving size should be. Help?
-
Entertainment, conversation I need it!
I'm bored. It's late. Let's talk!
-
Protein.
Lately I've been craving protein. It's kind of weird, but I feel like I could eat 10 chickens. I feel kind of weak and sick though. Does anyone have any suggestions of how I can get more protein throughout the day?
-
Not sore.
This might be a dumb question but I'm currently doing fitness blender videos in the morning and yoga with Adrienne at night. I'm losing weight but haven't noticed any soreness. Will this mean I won't see any results? Should I do more?
-
Breakfast.
I need filling breakfast ideas. I'm growing super tired of eggs and fruit everyday. I've tried oatmeal with every mix in I can imagine and it's just not appealing to me. Does anyone have any suggestions?
-
Late night hunger.
Does anyone else get hungry right around bed time and you've reached your daily calories? If so, how do you usually handle it?
-
THANK YOU MFP COMMUNITY!
I just have to say, and I'm sorry if this is the wrong place to do it. BUT you all are seriously awesome. If it weren't for this forum I would have fallen off of my journey to better health a week in and sat back down on my couch. I ask questions, I get helpful answers, and don't get me started on the success stories! One…
-
9 lbs first week?
Hi everyone. This is my first week starting working out, attempting to lose weight, but my main goal is to be as healthy as possible. On last Monday I went from about 2-3 sodas a day and lots of junk food to only water and 2 cups of coffee in the morning and eating mainly fresh fruits/vegetables, nothing processed, and…
