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Filling but low cal snacks
Any suggestions for filling but low cal snacks? Just starting out and I feel hungry all the time but do t want to go over my cal goal
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Peloton
Any fellow Peloton Bike users here?
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I’m back..
I’ve starting logging again today for the first time in a long time. During lock down I tried another plan. I was really motivated for the month or so then the next couple of months were a struggle. I’ve decided to count cals and macros again as this seems more achievable in the long run. Glad to be back!
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3 - 5pm blowout
I’m looking for advice please.. I am in control of my eating until around 3pm and then I crave food and keep blowing all my hard work! We eat as a family around 5:30 and even if dinner is almost ready, I can’t seem to control myself. Can anyone help with some advice please.
