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Looking for Accountability Buddies
I went from 364 in August 2020 to now 265 in August 2021 Looking to meet new friends.
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75 Day Hard Challenge
Have you heard of the 75 Day Hard Challenge.
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Saddened Military Veteran
After hearing the events of yesterday, my heart broke. 13 Brothers/Sisters - my family died - that didn’t need to - I cried last night - it’s been awhile. I’m 3rd generation military, my Grandfather (Silver Star recipient) was Navy in WWII and Army in Korea, my Dad Vietnam Era (10 years) and I joined in October 1991 -…
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Looking for more friends
Looking for more friends- please add me.
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August 2020 and August 2021
I went from 364 August 2020 to now 265 August 2021
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Steps
Do you count them? What device do you use?
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When you should eat...???
I am wondering "when" you should eat, I've heard you MUST break-the-fast (don't call it breakfast, IT IS break-the-fast) come hell or highwater (as the saying goes) and YOU MUST eat something with 1 hour (1 opinion) or 2 hours (2nd opinion) upon waking up OR ELSE EVERYTHING you eat thereafter will ONLY turn to bodyfat.…
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Happy Valentines Day
Love makes you happy. Love makes you hopeful. Love makes you grateful. Love makes you inspired. Love changes your life. Mark 12:33 - To love him with all your heart, with all your understanding and with all your strength, and to love your neighbor as yourself is more important than all burnt offerings and sacrifices.” 1st…
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Weight Loss Advice
I'll be able to get a Gym Membership on the 24th/25th with my kid (16.5) and Ill start on the 25th. What type of regiment should I do to loose weight - the faster the better.
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45 year old {divorced} Geek/Nerd Looking for friends........
45 year old {divorced} Geek/Nerd Looking for friends........
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Vegan Stuff
You might like........ Add the following: 1 Cup Lentils 1 Cup Brown Rice 1 Cup Red Quinoa Add ingredients plus six-cups water, add salt (tsp at most) or other spices, bring to boil, reduce @ low temp until almost all water is gone. Add 1 Can Corn with Peppers (Green, Red) - make sure you drain Add 1 Can Rotel Tomatoes with…
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September 11th, 2001 – where were you?
September 11th, 2001 – where were you? I was Active Duty US Air Force stationed at Aviano Air Base Italy. We were 6 hours ahead of Eastern Standard Time, so around 2pm Local (Italy time)/8am Eastern Standard Time it was “time” for the afternoon cappuccino to get me/us through the rest of the day - I decided to go buy a…
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You are AWESOME!
Good Morning everyone, have a great wonderful and blessed day! You are all awesome - and - thank you so very much for being part of "our" journey towards becoming better than what we once were! I'm always looking for friends - so - the invite is open.
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Ouch - but for how long?
I just started up again, and Im going slow to get back into it - so here is my gameplan: May - Walking on a treadmill 3 mph, 0 incline, heart rate at 120.....(at least four (4) times a week) for 60 minutes *I just started yesterday, 60 minutes (+5 min cool down) at 3mph 0 incline* June - Cross trainer three (3) times a…
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New Start to an aging body
I’m starting today and am looking for friends along the way.
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Newbie - need some friends.
I'm a newbie and need some friends so please add me as needed.
