Vegan Stuff

Kevin_Hassenpflug

You might like........

Add the following:
1 Cup Lentils
1 Cup Brown Rice
1 Cup Red Quinoa

Add ingredients plus six-cups water, add salt (tsp at most) or other spices, bring to boil, reduce @ low temp until almost all water is gone.

Add 1 Can Corn with Peppers (Green, Red) - make sure you drain
Add 1 Can Rotel Tomatoes with Habenero (for heat) - make sure you do NOT drain

simmer till almost no water

*Yields almost 10 cups of cooked product.

**If eating as main course and when added two tbsp of Chia Seeds

Use to as burrito filiing, or add to salsa for chips and salsa, or use as spread over Ezekiel bread - that coupled with gucamole is soooooo sublime. Or you can eat as a main course and add chia seeds for extra kick.

**2 cups yields about 500 calories; 25 grams of protein, 28 grams of Fiber, 10 grams of fat and 90 gram of low glycemic carbs.