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You are exactly correct. The twice-day exercise; the Creator of this (Andy Fisella) stated that exercise can count as Yoga, stretching, walking, weight lifting, biking and the list goes on. I do my daily morning walk or stretching outside and then my evening weight/strength training, cardio or secondary walking.
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I too am doing the 75 Day Hard Challenge
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* Raises Hands" Please add me..... Im doing the 75 Day Hard Challenge
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Add me if you’d like
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These pictures provide an interesting overview.
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Nutrionalists freak if you dont break-the-fast and eat with 30 seconds of waking up (6am).....but they cant seem to answer if it is ok to then not eat again until 6pm at night.
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Wanting more friends - you can add me if you like. If you even want to view my profile on Facebook - I'm only one of three Kevin Hassenpflug's out there.
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I saw your post of wanting more friends - you can add me if you like. If you even want to view my profile on Facebook - I'm only one of three Kevin Hassenpflug's out there.
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add me
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Add me
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Saint Louis Metro-East
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A priest, a minister, and a rabbi want to see who’s best at his job. So each one goes into the woods, finds a bear, and attempts to convert it. Later, they all get together. The priest begins: “When I found the bear, I read to him from the catechism and sprinkled him with holy water. Next week is his first Communion.” “I…
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Add me Please
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add me
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add me
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add me
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add me
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add me
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Ill be 46 this May.....always looking for friends....
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add me
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1 Cup Dry Brown Rice & 1 Cup Dry Green Lentils 3 cups water seasoned with white vinegar and salt (to taste) - Cook till done 1 can spinach or greens & 1 can mixed vegetables Drain water from cans - Cook to warm up Add to Rice and Lentil mix Add 1 14oz can chicken and 1 12oz can Buffalo Chicken Mix all ingredients into a…
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I will/am counting calories today
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https://www.amazon.com/Motiv-Ring-Fitness-Sleep-Tracker/dp/B076MJT99X Caught my attention
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I use cast iron and don't count it because most of gets absorbed into the pan itself. I use just enough to ever so lightly coat the pan and then use a paper towel to rub it into the pan.
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I'm sore - just started out Monday lifting weights and doing cardio....... Per DR advice I'm doing the following: I lift on Mon and Wed and Saturdays and am doing 30 min light cardio warm up then 1 set of 12 reps one muscle (full body) one exercise then 30 min cardio light again (different machine)
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Hello - how are you doing today?
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45 year old {divorced} Geek/Nerd Looking for friends........
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I'm 45 and it aint easy - Im trying to loose 150 pounds. It's slow going.
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To date again - I want/need to get under 200 before I'm date-worthy.
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Saint Louis
