45 year old {divorced} Geek/Nerd Looking for friends........

Adele_D wrote: »

Hey Kevin!

Hello - how are you doing today?

Adele_D wrote: »

Kevin_Hassenpflug wrote: »

Adele_D wrote: »

Hey Kevin!

Hello - how are you doing today?

Doing well, you?

I'm sore - just started out Monday lifting weights and doing cardio....... Per DR advice I'm doing the following:

I lift on Mon and Wed and Saturdays and am doing 30 min light cardio warm up

then 1 set of 12 reps one muscle (full body) one exercise

then 30 min cardio light again (different machine)