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Ugh Cravings!
Y’all how do you handle cravings!! I’m OK with eating healthy but while I sit at my desk all day I feel the need to snack! It doesn’t help that my office has a fully stocked kitchen. Any suggestions??? Thanks 😊
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Just st for giggles
Hello hello! What do you call two Mexican basketball players? .....Juan on Juan! :D :) ;) It's my all time favorite joke lol what's yours?
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How do you fight Snack attacks?
So I'm about 27 days into my diet, I started off really strong but the past three or four days I've been finding myself wanting sweet and snacks! I thought OK give yourself a little bit to cut the cravings but it seems like it just made me want more and now I find myself fighting the cravings every day. I just had a cookie…
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What do you do to stay diet STRONG during events and outings?
Any advice or tips on sticking to your diet during special events, family dinners and outings? I been doing really well all month long but, for the first time since I started my calorie count is in the negative :s Today being Father's Day my diet felt like it was nonexistent whatsoever!
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First time calorie counter...
Now that I'm in my "late" 30s :/ my metabolism isn't my friend anymore. In the past I could skip a few meals or give up bread and soda for a couple of weeks and the pounds would fall right off. Obviously that wasn't the best or healthiest way to go about losing weight but it's what I knew worked for me. Nowadays it just…
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Calories in calories out!
Well after realizing skipping meals and fad diets were No Bueno. I decided to back to the basics "it's all about calories in calories out". Counting calories is a first for me and I have to say I'm surprised at how well I'm doing! I've should've listen to my high school gym teacher. I can still hear her saying "watch your…
