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Hair loss after weight loss
I have recently lost about 60lbs in 3 months. My hair is falling off A LOT. I have had hair loss after giving birth and breast feeding but this is so much more. Anybody with similar experiences?
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Vegan/vegetarian friends
Looking for vegan or vegetarian friends that can keep me accountable and inspired! If you're one, please feel free to add me as a friend :)
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How long did it take for you to see results?
I have lost 27 lbs in the past month anf still have about 80lbs to go. How long did it take for people to start noticing results? What about you? When did you start noticing? What I see is very minor. I figured my face would look a lot more slim after 27lbs, but I don't see it.
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Trip to Europe. Help!!!
Hey guys, I'll be traveling from the US to a few countries in Europe at the end of August. Does anybody have any tips to stay on track while away on a trip? I want to be careful with what I eat but I definitely want to enjoy the trip. French pastries and italian carbs will be my downfall. Anybody in London, Paris or Rome…
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Not enough support from loved ones?
Has anybody experienced loved ones being competitive or not as supportive as you'd wish they be? If so, how did you deal with it? I feel like the person who is the closest with me hasn't been supportive or encouraging. Maybe I'm overreacting, or just wanting too much?
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What's your workout jam?
What's your go to song to workout?
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Low carbs, keto and insulin
Could anyone explain to me the interaction between ketones and insulin? I used to be pre diabetic and now I have cut all carbs and sugars. Will that hinder a healthy production of insulin? How can I effectively train my body to produce the right amount of insulin? Is it detrimental that I consume carbs for that? Thank you.…
