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I just cut all junk food. Probably too much and exercised about 3 hours a day. Average walking. And yes it's been a few weeks and just now my hair is falling a lot. I'll increase my fat intake and see...
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You look amazing! Good job on the hard work! I love your dress as well!
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The money you save on groceries by not buying junk food. Seriously!
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3 weeks to lose 20lbs. Just go at a pace that works for you. You got this!
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Yayyy congratulations!!!!
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Yes, thanks for posting!
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Thanks dvrryone for thr.encoursgement, tips and insights! @Luna3386 never say never ;)
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So interesting to see how we are about the same height yet carry the same weight so differently! Good job guys! You are all an inspiration!
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How tall are you?
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Youre so beautiful! Congratulations!!!!
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I love the middle. Even my very young kids are into it. We all get in bed and watch an episode a day together as a family!
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Since May 11th 2017 have lost 27lbs
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Me :) feel free to add me
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Feel free to add me :)
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I am too. Please add me guys! I need to lose 80lbs+
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I usually listen to heavy metal and it gives me such energy. Lately I've been listening to Eminen - lose yourself "You better lose yourself in the music, the moment You own it, you better never let it go You only get one shot, do not miss your chance to blow"
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@Morganbennett1 congratulations!!! I can totally understand that, I'm very shy and try at all costs not to call attention. Kinda hard weighing 200lbs + though. I want to br able to notice before anyone else.
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That's awesome progress though! Keep it up :)
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Thank you @geordielass40 that's the clarification I was looking for. I didn't know of by producing too much ketones I could get ketoacidosis
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Thank you @skineeme007!!!! :)
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@usmcmp yup! Thanks for putting me back on track!
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@cwolfman13 that's great advice! It's silly how we forget about something until somebody points out! Thank you
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@KurumiSophia I feel ya, trust me. Just don't give up!!!
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@Geocitiesuser hahaha I appreciate it!
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@Geocitiesuser thank you for the kind words! The greedy thing definitely makes sense! @usmcmp I'm vulnerable because I'm working really hard to lose weight. Sometimes it's not only physically but also mentally exhausting. That's why I needed to know whether I'm the one seeing things and being oversensitive, maybe because…
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Honestly, no. No marital problems. I justbfeel that I am vulnerable right now during this journey and that I may not be getting the support I deserve. I'm usually not a touchy feely person. We have great sense of humor and joke a lot. I felt I could post it here so I can get different perspectives. Be it, either somebody…
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You're right.
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Just for them to be kind with their words. Not judge me. For example, I was feeding my son and said "this rice is dry." The person's reply was "how would you know?" Implying that I ate the rice. I didn't but that was incredibly hurtful, especially because I am working really hard. I don't cheat myself, and for someone who…
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@TavistockToad it is not easy to ignore when you live with them. I have had 3 serious conversations and pretty much begged for support. I also msde it clear that it was all me. All my efforts and for myself. But the little remarks here and there are just hurtful.
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@jacquelinelail try to drink more water!!!! Not only it will keep you from eating more, bit it will also help the lbs to come off. I have noticed that the days I don't drink as much water, my weight loss stalls. I don't keep track of how much water I drink, but I'm always drinking it! @ZephieC that's a good idea! I'm gonna…
