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Fueling Your Future in 2024 and Beyond
I'm back! It's been years since I've actively posted. Sadly, I regained at least 10 pounds since the holiday season started last October, 2023; however, I'm determined to get back -- and stay -- on track to fuel my journey to living a fabulous future. Yesterday, I discovered a set of pens with affirmations on them. I used…
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Midyear recommitment anyone?
Hi! It's mid-June. Anyone want to state a recommitment for the next 6 months? For me, I'd LOVE to release 20 pounds over the next six months. My biggest challenge to work on is going to bed BEFORE I get hungry or before I start snacking. How about you?
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Are the carbs in potatoes good or bad and Sweet vs White: which is better?
This is an excellent article about potatoes, carbs, and if they help or hurt a diet. http://www.precisionnutrition.com/regular-vs-sweet-potatoes
