Are the carbs in potatoes good or bad and Sweet vs White: which is better?

OaklandTeacher

This is an excellent article about potatoes, carbs, and if they help or hurt a diet.

http://www.precisionnutrition.com/regular-vs-sweet-potatoes

L1zardQueen

Mmmmmm, potatoes! I had a baked potato for dinner last week with the works and it was good. Very satiating

amtyrell

Sweet potato tastes better

Alatariel75

Good article. I like both, in many different ways.

amusedmonkey

To me, sweet potatoes taste like attempting to put chicken on ice cream. It's just too sweet for a vegetable. So white potato carbs are way better for me because they don't make me gag.

gamerbabe14

I eat both on the regular.