Are the carbs in potatoes good or bad and Sweet vs White: which is better?

OaklandTeacher
OaklandTeacher Posts: 20 Member
in Recipes
This is an excellent article about potatoes, carbs, and if they help or hurt a diet.

http://www.precisionnutrition.com/regular-vs-sweet-potatoes

Replies

  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Mmmmmm, potatoes! I had a baked potato for dinner last week with the works and it was good. Very satiating :D
  • amtyrell
    amtyrell Posts: 1,447 Member
    Sweet potato tastes better
  • Alatariel75
    Alatariel75 Posts: 18,021 Member
    Good article. I like both, in many different ways.
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    To me, sweet potatoes taste like attempting to put chicken on ice cream. It's just too sweet for a vegetable. So white potato carbs are way better for me because they don't make me gag.
  • gamerbabe14
    gamerbabe14 Posts: 876 Member
    I eat both on the regular.

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