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Postpartum Mommies
Hi all! I’ll be 8 weeks postpartum tomorrow and am looking for friends who are also looking to lose the baby weight in a healthy way. I’m no longer breastfeeding and I have my doctor’s blessing to drop the weight and exercise. I continued working out through delivery and am excited to pick it back up. If you’d like to be…
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Newborn Mamas
3 days postpartum and want to lose this baby weight. Looking for other newborn mamas in the same boat. Please feel free to friend request me. We can all loft each other up and support one another. 💙
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Mommies of Newborns
I just had my baby on Tuesday and am ready to try to lose this baby weight. I’m back to counting calories and am looking for friends in the same situation. If you’d like to be friends, please send me a request.
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Any fitness instructors out there?
My gym is looking for Bodypump instructors and several people have suggested I get certified. So what are the pros and cons of being an instructor? Is it worth it or do you hate it? Just putting feelers our to see if I really want to do it or not.
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One day off
I've been at this since May and have lost 40+lbs. I'm very strict with what I eat, even on thanksgiving. My husband has his annual work xmas party coming up and it includes a pre-party and a pre-pre-party. I plan to drink which I know will lead to eating. So my question is, will one day off of my lifestyle make me gain…
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Strength training women and macros
Hi all. Beginner to strength training here. What ratio of macros do you do?
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For those Nervous about Gym
I hope this post helps someone. I was too afraid and nervous to go to the gym for my entire life. A month ago, I decided to go to complement my weight loss, and I haven't looked back. There are all different body types. Most people are willing to help if you ask. Everybody is there to improve themselves. If you're on the…
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Low calorie protein foods
Any ideas? Having trouble reaching my protein goal...
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Strength training beginner woman
Hi all, This is the start of the third week I've been doing strength training. MFP doesn't let me add strength exercises and I have no idea how to determine the calorie burn or record it. Do any strength training ladies eat back their calories? How do I determine or record the calories burned? Many thanks.
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Gym Newbie and Childcare Issues
Hi all, I've lost 35+lbs over the last several months just by changing my diet. I have finally reached a point where I feel comfortable going to the gym. I have gone three times and actually enjoyed it. However, my youngest has not enjoyed the gym childcare. She has cried the entire time. Twice, the staff came and got me…
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Nervous about gym
I'm looking for advice... I've been at this for a while and have lost 29lbs strictly by eating healthy. I have never worked out and really have never found a kind Of physical activity that I enjoy. However, I now desire to tone up but I don't really know how to start. I called around and found a gym with childcare and that…
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Vacation food
I leave for vacation in a few hours and am really nervous about eating there. I've lost 24lbs so far and aren't sure what to do about food at the beach. It's an extended family trip so there will be about 25 of us there. What do you do for food on vacation? Is it ok to splurge? Is it fair to buy my own groceries and label…
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Weight gain?!??
Hi there. I've been on a weight loss journey for over a month. I've been losing pretty steadily. However, last week I only lost 1 pound and this week I gained 1 1/2lbs! We had a 4th of July picnic on Saturday and I ate over 1800 calories! On a typical day, I eat 1200 - 1400 calories. I do not exercise and am 5 ft. Could it…
