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Is bulletproof coffee okay with keto?
Grass fed organic butter, coconut oil, vanilla etc with no sugar unless you add a few drops of stevia or whatever.... But is it okay to have?
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Hi everyone!
I am 45, sedentary due to chronic pain issues but trying to assist my health via a keto style diet that I have heard is good for fibromyalgia. Today is my first day and I hope to get a grip on things that I can and can't eat! Weight loss would be a massive bonus but because I am unable to workout very well I am not…
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Hello Everyone!
I am Sherri, not new to MFP but I haven't been keeping up with things. I am a bit angry with myself because I was actively losing size a few years ago when I started to workout but then I got a hernia that required surgery and broke up with my personal trainer boyfriend... I just never really got back into things. It was…
