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FitBit's 7 Day Weight Loss Kickstart program
Hi All, I'm trying the FitBit weight loss 7 day challenge and was simply wondering if anyone else had done it and results? Today is the first day. I prepped everything over the weekend mostly for the week ahead. Excited! https://blog.fitbit.com/meal-plan-weight-loss/
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NEW SNEAKERS HELP!
Hi Everyone, I'm trying to eat better although this weekend I did HORRIBLE. Anyway we have a treadmill that is collecting dust so I just started using it. My goal each day is to walk minimum 30 minutes on it. I'm really trying to lose at least 20 lbs. I've only been doing it a few days but I noticed after each day I'm so…
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So discouraged
Guys, I’ve gained roughly 25 lbs since exactly one year ago. I’m 5’9 and 42 yr old. I finally started getting serious the past few 2 months about losing weight and instead of losing I’m gaining. I’m extremely frustrated For the past week I’m finally doing cardio on my treadmill- 30 Min. each time walk and run but at least…
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Help! Really struggling with SWEETS and MODERATION
Hi All, I'm new to posting in here. I've used MYP off and on for a few years. Just recently I started back up counting my calories. I've gained 30 lbs in the past few months. Heaviest I've ever been. I'm 5'8 1/2" and as of this morning weigh 168.9. My goal is 143. I was roughly 143 - 4 years ago and felt great and was…
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ADDICTED TO CHOCOLATE :(
Hi Friends, I'm new to MyFitnessPal. I have a really, REALLY hard time with my sweet tooth. Specifically chocolate. If I had my way I'd eat it all day every day. Before joining MFP 2 weeks ago I would eat it first thing in the morning. I'm no longer doing that, thankfully! But I still have such a craving for chocolate... I…
