I've lost 12 pounds in 16 days. Looking to lose more.
Anyone doing low fat keto? Looking for accountability friends.
Anyone doing low fat high protein keto for fat loss?
What do you do as a woman when you are craving carbs during that time of the month? I do keto for fat loss. Here are my macros: 30c/73f/99p. I NEVER meet or go above my fat macros. I stay within 30g of whole carbs and I ALWAYS meet my protein and Im continuously losing weight. Should I eat just a little more fat to satisfy…
Hi everyone! I have been doing low carb Atkins for two years and lost 60 pounds. I gained 20 back for various reasons. This time, I'm doing a ketogenic low carb lifestyle. I like this app because it makes it easy tracking my macronutrients.