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Anyone from southeast Michigan? Add me.
I've lost 12 pounds in 16 days. Looking to lose more.
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KETO
Anyone doing low fat keto? Looking for accountability friends.
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Low fat keto
Anyone doing low fat high protein keto for fat loss?
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Ketogenic plan and cravings
What do you do as a woman when you are craving carbs during that time of the month? I do keto for fat loss. Here are my macros: 30c/73f/99p. I NEVER meet or go above my fat macros. I stay within 30g of whole carbs and I ALWAYS meet my protein and Im continuously losing weight. Should I eat just a little more fat to satisfy…
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New to fitness Pal
Hi everyone! I have been doing low carb Atkins for two years and lost 60 pounds. I gained 20 back for various reasons. This time, I'm doing a ketogenic low carb lifestyle. I like this app because it makes it easy tracking my macronutrients.
