New to fitness Pal

AishaBraziel

Hi everyone! I have been doing low carb Atkins for two years and lost 60 pounds. I gained 20 back for various reasons. This time, I'm doing a ketogenic low carb lifestyle. I like this app because it makes it easy tracking my macronutrients.

DresdenSinn

Congrats on the loss and sorry about that regain. I've been Keto for a couple of weeks myself and I'm dropping lbs like crazy. I'm doing like a bodybuilding pre-contest prep for my Bday this coming Thursday then I'm done with Keto. Good luck on your journey, it's tough but with the right amount of discipline and determination you can achieve your goal!

KrissyJ0104

That's awesome. Good luck on your journey!

AishaBraziel

KrissyJ0104 wrote: »

That's awesome. Good luck on your journey!

Thank you!

AishaBraziel

DresdenSinn wrote: »

Congrats on the loss and sorry about that regain. I've been Keto for a couple of weeks myself and I'm dropping lbs like crazy. I'm doing like a bodybuilding pre-contest prep for my Bday this coming Thursday then I'm done with Keto. Good luck on your journey, it's tough but with the right amount of discipline and determination you can achieve your goal!

Thanks! So far I have lost three pounds in 3 days. This way makes more sense to me to track the macros. I think I was eating WAY too much fat with Atkins when I just counted carbs.

allieparkia

Always great to have extra motivation! Feel free to add me!

smichelus622

I feel like I over eat when I do Adkins myself that's why I've started Atkins but I'm paying attention to the calorie intake is well by logging everything I eat on my fitness pal and I'm finding it to give me better results.

Good luck on your journey I wish you nothing but the best

Valrotha

Best of luck on your journey!

Anyone looking for more friends should feel free to add me.

CoffeenSquats

Welcome and good luck!