AishaBraziel Member

Keto here

Metro Detroit

Yes, but I do low fat. Most of my calories come from protein.

I need more friends

I did slow carb in the past and had great success. Just got tired of pooping multiple times a day. Now I'm doing Keto with low fat and it's working. I'm in south Macomb

I need some weight loss friends

Well, I am doing it. Lol

I'm doing it now and having great loss.

Yes! They are the BEST! Thanks.

I think you also missed that I said it's that time of the month. No matter what plan I have chosen in the past, I have always craved food. It's natural.

Guess what? When I was doing it that way, I was getting fat until I did my own research, found a knowledgeable group, ketogains and I've been losing since. Sorry, you are wrong. Too much fat will in fact make you fat.

Thanks!

My macros. 30c/73fat/99 protein. I'm losing fat daily.

I am and love it.

No, to lose weight which I am doing continuously, eating less fat is the goal. Fat is a lever. Protein is always the goal to keep lean muscle mass. When I reach my maintenance weight, I will eat more fat but it will NEVER be more than my protein intake. The question was specifically about cravings. I'm only craving because…

I'm doing for weight loss not epilepsy where fat is encouraged. I have more than enough body fat to sustain me. I typically eat between 30-40g of fat a day, never hungry. I'll probably just up it about 10 more grams to counteract cravings. I'm doing for weight loss not epilepsy where fat is encouraged. I have more than…

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I follow a group of fb called Ketogains. Go to ketogains.com to use their calculator. You can set it to lose fat, maintain or gain muscle. It's free btw.

I'm keto but low fat. I lose better this way.

Add me as well. I have a lot to lose.

Follow a group on Facebook called Ketogains. They are science and evidence based and will be better able to help you. Good luck.

Thanks! So far I have lost three pounds in 3 days. This way makes more sense to me to track the macros. I think I was eating WAY too much fat with Atkins when I just counted carbs.

Thank you!

Hi. I've done Atkins the past two years and have decided to try keto by tracking my fat, protein and carbs. There is a calculator for you to figure out how many grams of fat and protein you need. This is my third day and I have managed to lose 3 pounds. I have seen people in a fb group that have lost 100 pounds in 10…