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Replies
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Keto here
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Metro Detroit
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Yes, but I do low fat. Most of my calories come from protein.
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I need more friends
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I did slow carb in the past and had great success. Just got tired of pooping multiple times a day. Now I'm doing Keto with low fat and it's working. I'm in south Macomb
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I need some weight loss friends
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Well, I am doing it. Lol
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I'm doing it now and having great loss.
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Yes! They are the BEST! Thanks.
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I think you also missed that I said it's that time of the month. No matter what plan I have chosen in the past, I have always craved food. It's natural.
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Guess what? When I was doing it that way, I was getting fat until I did my own research, found a knowledgeable group, ketogains and I've been losing since. Sorry, you are wrong. Too much fat will in fact make you fat.
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Thanks!
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My macros. 30c/73fat/99 protein. I'm losing fat daily.
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I am and love it.
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No, to lose weight which I am doing continuously, eating less fat is the goal. Fat is a lever. Protein is always the goal to keep lean muscle mass. When I reach my maintenance weight, I will eat more fat but it will NEVER be more than my protein intake. The question was specifically about cravings. I'm only craving because…
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I'm doing for weight loss not epilepsy where fat is encouraged. I have more than enough body fat to sustain me. I typically eat between 30-40g of fat a day, never hungry. I'll probably just up it about 10 more grams to counteract cravings. I'm doing for weight loss not epilepsy where fat is encouraged. I have more than…
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I follow a group of fb called Ketogains. Go to ketogains.com to use their calculator. You can set it to lose fat, maintain or gain muscle. It's free btw.
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I'm keto but low fat. I lose better this way.
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Add me as well. I have a lot to lose.
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Follow a group on Facebook called Ketogains. They are science and evidence based and will be better able to help you. Good luck.
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Thanks! So far I have lost three pounds in 3 days. This way makes more sense to me to track the macros. I think I was eating WAY too much fat with Atkins when I just counted carbs.
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Thank you!
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Hi. I've done Atkins the past two years and have decided to try keto by tracking my fat, protein and carbs. There is a calculator for you to figure out how many grams of fat and protein you need. This is my third day and I have managed to lose 3 pounds. I have seen people in a fb group that have lost 100 pounds in 10…
