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What do you say to people ( family, friends, colleagues)...
On the following comments below: "You don't need to diet you look skinny and too old" "You still need to get pregnant being too skinny will make it difficult" "She never eats anything" (about me to other people) I get these comments whenever I kindly say no to the junk food I'm being offered..I have tried everything from:…
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Keto followers...
What do you do when you go on holiday? Do you go all out and enjoy? (If so how much would you gain?) Or do you make keto choices? I'm going on a 2 week trip to NYC and haven't decided what to do!! (I mean common they have the best unhealthy food ever!!) I've been on keto for 2 months now and I'm in my lowest weight ever!!…
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I recently joined MFP...
Love the community here but please can someone tell me what OP stands for?!? I just can't figure it out! Thanks!!!!
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Am I kicked out of ketosis if...
I had a small bite of chocolate cake maybe a tablespoon or so? After 6 weeks of being strictly on keto diet? and... have some type of treats (sweet or savoury foods that are not carb friendly) but still remain under 25g carbs for the day? I'm so close to my goal, obviously I don't want to ruin my hard work and go back to…
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From keto to maintenance
Hi everyone, I've been on the keto diet for a month now and so close to reach my goal weight! I'm planning to come off the keto diet on valentine's but I have a dilemma. Ive been feeling so great whilst being on the diet, how do I come off it without gaining weight, get back to my bad eating habits and prevent getting…
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Body system clogged up!
Hi, I'm on my second week of keto diet. Though this is embarrassing to say, I need some help...I'm completely clogged up, not even laxatives work on me! I know this diet is low in fibre and so I need to up the intake of vegetables and fat, but nothing helps! I'm drinking warm water on an empty stomach, increased sodium…
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Keto depression
Hi everyone, I'm on my second week of the keto diet and have lost 2.3kg so far. I don't have any sugar spikes anymore but I seem to be feeling so low (depressed, sad,empty) can it be linked to my diet? I struggle to get enough fat and fibre in..I was wondering if anyone else is experiencing the same? I'm not sure if it's…
