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Thank you MFP family for the replies...well I can sort of be direct with colleagues, friends but some of the comments I get from family eg aunt, cousins or extended family! Don't want to come across rude but want to put my foot down too!
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@qweck3 - thanks for your reply! Have another question (not directly related to my holiday). There's a lot of information on water gain when people go over the carb limit (i.e binge on carbs). What about going over calorie limit but still keeping carbs below 10- 20g will the consequences be as bad? I have read on some…
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Haha love it thank you all for the quick replies, now I can sleep peacefully!!
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Happy marriage - my husband introduced the concept of breakfast lunch dinner evening and night snack. Before I only used to have a small lunch and dinner!
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@qweck3 thanks for your reply. Honestly, it felt like I downed a whole bag of sugar, felt bloated for an hour or so and really tired but now a couple of hours later I'm fine..it didn't spark any cravings for more cake I just really felt like I want to go back to my "normal keto diet" ASAP!
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I have been in your situation and the only thing that worked for me is willpower and a lot of "NO THANKS I don't eat doughnuts, Not even a tiny bit or half"
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Thanks for all the advice everyone! To be honest I was struggling with keto in the beginning but now I'm used to it and actually feel good. I do miss the carbs sometimes (bread/cake) is my biggest weakness!! My main challenge during this weight loss journey has been social gatherings. Mostly I feel left out as the food…
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Hi! I'm 5'2 and currently 110lb guess what...I still have a fat belly so I don't think loosing more weight than that is the solution unless we went to reach an unhealthy BMI soon! Good luck though x
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I had the exact same problem but for me it was nearly 2 weeks. You know what fixed it? Magnesium citrate at night and one glad of hot water in the morning with turmeric on an empty tummy, and don't eat for at least 45 min after. Since then I've been taking 2 small prunes everyday!
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@nvmomketo thanks for your advice it's very helpful! It's definitely the change in diet that has resulted in this.
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@snickerscharlie thanks for checking in on me! I have significantly upped my intake of fiber foods but even that hasn't helped...so Dr it is!
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@psuLemon that's GENIUS! Overconsumption of sugar free sweets always lead to..... Never thought of that one, thanks!
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You guys are awesome! I took dulcolax yesterday and it didn't work on me (for the first time!!) @pierinifitness LOL I think I'm passing on the glass of soap water! Tried Epsom salt in water - and NADA! @Seanan 2387 I have a feeling this problem will stop me from following Keto I've been on it for 16 days now. I've watched…
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I want to thank everyone for your replies. Reading your posts made me happy! It feels nice to have so much support and people who understand. I'm considering to up my intake of carbs slightly and see what happens, maybe give it another 2 weeks. You guys are the best!!! Thank you all!
