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So far, I’ve been doing walking on a steep incline, doing eliptical, or stair climber for cardio. I’ve lost 65lbs but have about 140 to go. I’d like to be a runner. I’ve tried running but can’t make i…
Through years of counselling, I've come to a kinda weird realization. I am afraid to lose weight. As a child, if I wasn't being ignored, I was being belittled. This continued into my young adulthood. …
I am 50lb into a 200 lb weight loss. I am hearing that people often need to have surgery to remove the loose skin left behind after a large weight loss. Is there any way to prevent loose skin from for…
I recently took a break for 10 days to celebrate a family wedding. I have never done this before and I am wondering what effect it will have on my body and how long will it take for me to start losing…
I have been steadily losing since mid may. This week I gained and I can't figure out why! I have had so many false starts in the past, I'm worried that this is just another failure and I don't know if…
Really loving MFP! I started my last(note my confidence) weight loss journey in mid may, weighing in at 431 lbs. It was a combination of things that motivated me, but the biggest one was chronic pain.…
