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Work out clothes for big girls?
Where can I find clothes that will help keep the jiggles in check? I’m still quite obese and I’m tall too.
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Running when still fat?
So far, I’ve been doing walking on a steep incline, doing eliptical, or stair climber for cardio. I’ve lost 65lbs but have about 140 to go. I’d like to be a runner. I’ve tried running but can’t make it more than a few steps without pain. Pain in my knees, and pain from everything bouncing and skin stretching. I know I have…
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Core strength
What’s the best routine for building core strength? Not just abs. Back and obliques etc too
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Keto with no gall bladder?
Anyone here do it without getting nasty digestive side effects?
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Here's a strange one for ya
Through years of counselling, I've come to a kinda weird realization. I am afraid to lose weight. As a child, if I wasn't being ignored, I was being belittled. This continued into my young adulthood. As a result, I gained a massive amount of weight. People couldn't ignore me any more. In the process, I developed a nasty…
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Loose skin prevention?
I am 50lb into a 200 lb weight loss. I am hearing that people often need to have surgery to remove the loose skin left behind after a large weight loss. Is there any way to prevent loose skin from forming?
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What happens when you return to LCHF after a break?
I recently took a break for 10 days to celebrate a family wedding. I have never done this before and I am wondering what effect it will have on my body and how long will it take for me to start losing weight again
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Sodium intake
I understand the need for higher sodium at the initial stages of a LCHF diet, but does it need to continue?
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Somebody calm me down
I have been steadily losing since mid may. This week I gained and I can't figure out why! I have had so many false starts in the past, I'm worried that this is just another failure and I don't know if I have the strength to start over yet again
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Weighing in and shift work
How do you time your weigh ins when doing rotating shift work? For instance, I work 2 days. 2 nights , and then 4 off. When should I weigh in?
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Fibre
What fibre supplements do you use when doing LCHF?
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Plateaus
How do you deal with them when doing a LCHF diet?
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Saying hi
Really loving MFP! I started my last(note my confidence) weight loss journey in mid may, weighing in at 431 lbs. It was a combination of things that motivated me, but the biggest one was chronic pain. I'd had enough. I'm exercising as much as I can and eating right. I'm down 44lbs so far, with 157 to go to my goal. Feeling…
