I know I'm supposed to rest and have been out of the gym for 4 days, but just feel like I'm losing all I have gained. :o
Hello, My name is Justin. I decided to start using MFP because I hit a plateau on my journey and felt I needed to be more aware of what I'm putting in my body. I'm posting in the forum, because I thought it would be good to have a support/motivational system in place. Thanks