Ahh I'm sick and losing all my gains!

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jusldudley
jusldudley Posts: 7 Member
in Fitness and Exercise
I know I'm supposed to rest and have been out of the gym for 4 days, but just feel like I'm losing all I have gained. :o

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  • Egger29
    Egger29 Posts: 14,741 Member
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    dewd2 wrote: »
    How so? It takes longer than 4 days to lose your fitness level.

    Gains are made during rest days. Work days tear you down. That's how it works. No rest, no gain.

    What he said!

    Honestly, taking a week off now and then is Great! Everytime I do I come back and hit PBs on every exercise! Don't stress about it! :)
  • jusldudley
    jusldudley Posts: 7 Member
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    Thanks. I'm just hoping I pick up from where I left off.
  • DopeItUp
    DopeItUp Posts: 18,771 Member
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    dewd2 wrote: »
    How so? It takes longer than 4 days to lose your fitness level.

    Gains are made during rest days. Work days tear you down. That's how it works. No rest, no gain.

    'nuff said

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