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Ahh I'm sick and losing all my gains!

jusldudley
jusldudley Posts: 7 Member
edited November 2024 in Fitness and Exercise
I know I'm supposed to rest and have been out of the gym for 4 days, but just feel like I'm losing all I have gained. :o

Replies

  • Egger29
    Egger29 Posts: 14,741 Member
    dewd2 wrote: »
    How so? It takes longer than 4 days to lose your fitness level.

    Gains are made during rest days. Work days tear you down. That's how it works. No rest, no gain.

    What he said!

    Honestly, taking a week off now and then is Great! Everytime I do I come back and hit PBs on every exercise! Don't stress about it! :)
  • jusldudley
    jusldudley Posts: 7 Member
    Thanks. I'm just hoping I pick up from where I left off.
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    dewd2 wrote: »
    How so? It takes longer than 4 days to lose your fitness level.

    Gains are made during rest days. Work days tear you down. That's how it works. No rest, no gain.

    'nuff said
This discussion has been closed.

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