Ahh I'm sick and losing all my gains!

jusldudley

I know I'm supposed to rest and have been out of the gym for 4 days, but just feel like I'm losing all I have gained.

dewd2

How so? It takes longer than 4 days to lose your fitness level.

Gains are made during rest days. Work days tear you down. That's how it works. No rest, no gain.

Egger29

dewd2 wrote: »

How so? It takes longer than 4 days to lose your fitness level.

Gains are made during rest days. Work days tear you down. That's how it works. No rest, no gain.

What he said!

Honestly, taking a week off now and then is Great! Everytime I do I come back and hit PBs on every exercise! Don't stress about it!

jusldudley

Thanks. I'm just hoping I pick up from where I left off.

DopeItUp

dewd2 wrote: »

How so? It takes longer than 4 days to lose your fitness level.

Gains are made during rest days. Work days tear you down. That's how it works. No rest, no gain.

'nuff said