Brand New Here

jusldudley

Hello,
My name is Justin. I decided to start using MFP because I hit a plateau on my journey and felt I needed to be more aware of what I'm putting in my body. I'm posting in the forum, because I thought it would be good to have a support/motivational system in place. Thanks

4legsRbetterthan2

Welcome,

I think these two links are extremely helpful and can help you get the most out of MFP:

http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

The first covers accurate logging and some of the tools in MFP to help you make things easier. The second discusses caloric needs and setting goals. This one is a little heavier but if you take the time to digest it there is alot of very valuable information there. These two posts completely changed my MFP experience and helped me be much more successful, so I hope they do the same for you.

~Best wishes on your journey

jusldudley

Thank you. I really appreciate that

CoffeenSquats

Welcome and best of luck to you!