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gallbladder surgery
so it looks like i need to have my gallbladder taken out, scheduled for next month for a frustrating array of reasons. my trigger seems to have been the weight loss and isn't related to foods. anyone here care to share their recovery tips? i was completely caught off guard that it would be two weeks before i was able to go…
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yoga-related injury
TL;DR: yes, I am going to a doctor but would like to hear your experiences if you've had them. Hi all: a couple days ago i tried to do some more intermediate poses during yoga. I've been practicing basic moves for a few months and thought I could attempt a bridge and a full dancer pose, but it seems I was greatly mistaken.…
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obstacle run training etc. questions
Since July I've been working on reshaping my habits. In the process I have (so far) lost nearly 30 lbs and am under 200 for the first time in a decade. My exercise of choice is swimming which has been awesome for my confidence as I'm seeing improvements in my endurance and obviously changes in my body. wa-hoo, yay me, etc.…
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Complete waste of calories
I'm going to assume other people have experienced this but the feeling when you make yourself something - or grab something to go - and you're eating it and it just does not fufill the expectations of the meal? I find that moment to be almost infuriating. I have literally thrown away food after two or three bites because…
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Halloween Virtual 5/10K
They just announced this yesterday! https://zombiesvirtualrace.com/ My husband and at least one of my other friends is joining in on this and I'm super excited :smiley: I love having something to train towards! Anyone else planning on this?
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Scuba class!
This summer I began the process of finishing my #$% bachelors degree after a 15+ year hiatus from school. I'm on track to graduate in the spring - yay - but in order to maintain my part time status, I have to take a min of 6 credits. This wasn't going to be a problem until last night I discovered that the credits needed to…
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CICO/Macro question
Hi All, So I'm a month into tracking and have noticed a couple things: 1. I am pretty good at getting near my calories for the day, or going just over but it hasn't been terrible. 2. My macros though - I am *always* under on protein which I'm taking steps to work on and I am always over on sugar (very little is added…
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Target/Goal Rewards
I'm working on my goals and I'm putting together some rewards and I realized that I have a hard time thinking outside the box for this - in my previous attempts I totally rewarded myself with food. So. Trying to break that habit. I am curious: What kinds of rewards did you use or have you seen others use that were not food…
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My "Hi!" Post
Today is day 26 of logging in so I figured now that I am starting to get a bit active on the MFP lists I'd say hi! so, Hi! I'm 38, happily married, just trying to get my activity and fitness up so I can do a whole bunch of new things with my husband. We've been married for 2 years, together for 10 (today is our anniversary…
