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1 Month Sugar-Free: Week One
Hi y'all! I'd like to introduce a bit about myself and why I chose to challenge myself to 1 month without sugar . Since exactly one year ago, I lost 9kg. I'd like to lose another 3. I started using MFP, and realized that every day I was overeating my sugar limit , and the reason for it was - fruit, honey, date syrup, maple…
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Healthy food binge?
I was a little hungry and craving something sweet, so I had a banana , and a piece of chocolate. But then I ate more. In total I had, A whole avocado Two bananas 100g tofu 4 pieces dark chocolate Yogurt w/ 2 tbsp maple syrup 200g roasted pumpkin Healthy foods, but it was a binge... Was my body craving sugars and fats?
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Do I eat too much tofu ?
Hi guys. I'm not looking to gain weight/muscles/bulk, only to lose fat. MFP recommended I have 105g of protein a day, and I eat one half block (150g) of tofu each day in addition to proteins of other plant and lean animal sources to match my requirements. But today I had a light lunch at 5pm, and by the time 11pm rolled…
