Replies
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Thats wonderful! Congrats on your degree, you are such a smart woman and women in science are my inspiration. You can do this!
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I love whole grain bread !
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Yuck ! Hummus ?
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Green tea with ginger :) but now I'm going home from work and I can't wait to eat something
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It will take time, don't try to rush it ... I'm sure you look great and you'll have your body back but only if you achieve your goals slowly and the healthy way. Good luck ! No crash diets okay ? Promise ?
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Be confident and good luck ! :) don't focus too much on what your wife says... If she says she liked the way you are now and you think she is lying, now that is just bad for your relationship AND for your self esteem. I hope you can enjoy working out for how it feels, and how fun and exciting it can be - please focus on…
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I lost 15 centimeters around my waist. From 80cm to 65cm. This took me two years. First I cut out sugar, and I found that it helped a lot. In addition, a combination of exercises which work out the core secondarily (not primarily) such as yoga and Pilates with a combination of regular aerobic exercise proved to be much…
