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Is the person above you a super hero or villain?
Is the person above you a hero or Villain? Go!!
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Anyone else doing internment fasting?
This is my second day doing a 14 hour fast. I started with a 10 hour fast then 12 and now 14. Ive lost about 3 pounds in the past three weeks. Just wanted to know if anyone else is doing this and their progress and their thoughts on it.
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For the discouraged.
Never give up on your goals. Dont let anyone tell you that you cant and dont tell yourself that either. Wake up each day look in the mirror and say I'm not giving up on me. You are beautiful because you love yourself and the strength that keeps you going. If you keep a postive mind set then you get postive results.
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Any females from the Mobile Alabama area?
Was hoping to find a work out buddy for the gym. :)
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Water weight
I seem to carry about 5 pounds of water weight that comes and goes every few days. How do I keep it off?
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Trying to find friends.
Need friends that can help me with work out and dieting tips. What works and what not to do ect..
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New
Trying to get into shape and feel better. I log every meal and go to the gym several times a week. Would love to have more like minded friends.
