chrissymoore06 Member

Pretty

Fit

Fit

Hot

Nice

Yes I log everything. Helps me to be accountable for my actions. :)

Strong

Realising i lost weight;)

Fit.

Cute.

You look amazing. Great job!!!!

Congrats thats awsome. Great job. Ive got 16 more pounds. Lost 8 so far. Keep up the great work.

Jullien Moore.

Dont let one day ruin tomorrow. You can also use splurge days as motivation. You could tell yourself that I will eat junk once I get my walk/jog in. Then you wouldnt feel guilty about it. You can and will reach your goal. Beating yourself up is discouraging to yourself and will only make you feel defeated. Say I can and I…

Black jack

Sweet

Scarlet Johnson.

I have bulging discs in my lower back,fused bones in my lower neck and have fibromyalgia. As well as hypothyroidism. I understand the struggle with weightloss struggles and pain. Its really is more the mind set you get into. The mind has the power to change how you feel. I try to stay positive. I lose ounces not pounds but…

Im sorry your going through this. My mother went through this too and was finally diagnosed with Bachets. Try doing thing that are easy on your joints. Swimming is a great option and is gentle on your body. The ymca even has a heated pool and Jacuzzi that will help ease some of your pain. Be patient with your self and keep…

Your doing great and even though progress is slow its still progress. Try some meditation and positive self talks infront of the mirror. Remind yourself that you are in control and can do anything you put your mind too. Staying supportive to yourself is so important. If you keep positive you get positive results. Learn to…

Just try to get your mind in a postive mind set. Say each step I take is one step closer to my goal. I completely understand what loss can do to your spirit. Last year we lost my Father in law a baby and my lil brother all within the same month. I gained 15 pounds during that time and im trying to get my weight down. If…

Lots of fun.

Alot of fun to hang out with

He meant for it to be informative on how nician can be beneficial. He has had such good results from this. He feels better and has more energy and just wanted to share. Hes also a new member and didnt realize that posting the video would be bad.instead of a friendly warning he got land blasted. I think if you try anything…

My post was supposed to be for other fasters that had any results with it. If it helps us feel better and get we get results from trying it then who are we hurting?? No one was saying that it did anything other than control calories. My sister in law is a micro biologist and bichemist in boston mass. She was the one who…

I was more referring to my husband's post that was attacked so bad the administrator removed it.

Mr flexed

Im 32 and need to lose 16 more pounds.

Make it a life decision to just do anything active. Dont focus on the scale numbers but on how good you feel when you can wear that lil black dress. Its alot of work when its something you are forcing yourself to do. Try other activities like joining the ymca and getting involved in a yoga class, zumba or even something as…

No problem. We all need support. Too many people on here get so negitive with anything new people try to help lose weight. Very closed minded and judgmental. Those people are the reason why so many give up. If someone reaches out for help or support and only get criticism and negativity instead it discourages them. I am…