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More carbs = less energy???
Have any of you upped your carbs after keto and found that you have less energy? I was doing strict keto for about 6 months or so, then when I reached my goal weight, I added in more calories and carbs. I haven’t gained any weight back or had any real cravings, but I just don’t feel as great. Now I’d say I average around…
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Upping carbs= wanting to eat more??
I’ve been doing keto, and I recently reached my goal weight, so I upped my carbs from 20g net carbs to 50g total carbs, and added about 250 calories. Now, I find that I want to eat a lot more. I don’t have cravings for anything in particular, but I feel like I just want to eat. Has anyone else experienced this?
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Low blood pressure and keto...
I've always had lower blood pressure. I get lightheaded when I stand up to quickly, etc. Used to only really bother me around "that time of the month". I've been doing keto for just over a month, and I feel like it's worse. I feel lightheaded more often. I drink plenty of water, so I know it's not that. I get my…
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Easy Keto recipes/ ideas....
I need some new keto-friendly foods! I feel like I eat a lot of the same things every day. Let's post some quick and easy ideas or recipes here...
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Adding more carbs...
I currently keep my net carbs below 25. I was planning on adding in more carbs once I reach my goal weight. Has anyone here done this? Did your cravings come back? I love that I have no cravings on keto. I used to eat constantly (which was ok when I worked a physical job), but once I stopped working, and breastfeeding, the…
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Potassium amounts...
I've been doing keto for a couple weeks now. I feel great, but my potassium is never anywhere near the recommended amount. I have potassium pills and that alternative salt that is all potassium. But, even with eating avocados and taking these supplements, my potassium is never near the recommended amount. I feel weird…
