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Injury and weight loss
I've hurt myself at the gym just when I was getting started. What low impact exercise can I do to speed up weight loss
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Low carbohydrate bars
I love low carbohydrate bars but someone once told me that our bodies matobolize them differently and it can prevent weight loss. Does anyone know if this is true? Does anyone eat them and lose the weight?
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How do I get my MFP recommended calories
Hi, I have manually changed what MFP recommended for me but I'd like to go back to the MFP recommendation and can't work out how to get MFP to suggest for me again. Any ideas how I can do that?
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Macronutrients
Hi fellow fitnesspal people. I s anyone able to help me with macronutrients? I am so confused. My sister is on the Keto diet and has lost heaps of weight but I can't manage keto with some of the other diet restrictions I have, low FODMAP. I am 100 kilos and need to get to 75. So I am trying to eat low carbs, higher fat and…
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Carbs or no carbs
I am struggling with my carb vs fat intake. I's like to eat lower carbs and night fat because that's worked for my sister but have no idea how many carbs and how much fat I should eat. Any advice out there for a novice? Thanks so much
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HIIT classes
Does anybody know what to enter a HIIT class in as in MyFitnessPal? I can't find it in exercises and don't know how to measure the calories? Any advice would be greatly appreciated. Thanks so much
