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How active would you say I am?
I’ve been trying to figure it my activity level but There are so many different answers online. I exercise 60 mins a day 6 days a week An average workout is 40 mins heavy exercise HR 155 or higher and 20 minute light activity HR 130bpm. TIA!
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Lost 40 pounds but now at a stand still..
Hey guys. I’ve recently lost 40 pounds but the past three weeks I haven’t lost more than 1 pound. I’m currently sitting at 192. I don’t think I should drecrease my calorie intake anymore than it is (1400) but I don’t understand why I would go from losing 2.5 pounds a week to less than a pound. Any advice on what I can do…
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Help Understanding FitBit adjusted calories
I am a new fitbit user and yesterday I learned how to sync MFP and Fitbit together. But now I am wondering how I should be reading my Fitbit adjustment of calories burned. My BMR is 1680 I burn an average of 400 with exercise 6 days a week. But my calorie adjustment is saying I am burning around 3000 for a full day - which…
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How to understand FitBit calories?
This may sound stupid but - I recently got a Fitbit and it shows calories burned as a whole amount (including my bmr). I'm unsure of how to figure out what calories are from my BMR and what are from my exercise calories. For some reason the two apps are syncing together so I have to manually enter the burned calories into…
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Not losing more than 1lb?
Hey guys, I started my weight loss journey July 1st and the first month I lost 15 pounds. These past few weeks I've only seen the scale go down 1 pound a week. I have my calories set to lose two pounds a week so I don't understand why I'm not losing more. Any advice? Weight: 215 Height: 5"5 Jog 1 mile 6 days a week.
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Should I be eating my exercise calories?
I hope this isn't a stupid question but I am wondering if I should be eating back some of the calories I burned with exercising. I have my daily calories set to a 1000 calorie deficit already but I also burn an extra 300-500 more with exercise. Wouldn't that put me into an even larger deficit that is not recommended?
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How to eat 1800 calories?
I am two weeks into my weight loss journey and it turns out I haven't been eating enough calories. I was eating 1400 a day when I am supposed to be eating 1800 a day. My issue now is that I honestly don't know how to eat that much. I usually can only reach about 1600 calories at the most if I am eating healthy nutritious…
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How many calories should I eat each day?
I am having a hard time determining how many calories I should be eating each day. Can anyone help me out?
