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Haven't seen a lot dropped (it is slow)
I have noticed clothes fitting better and much more energy. Today was beast mode. I avg 1200 cal (I deduct what my body would burn per hour (200cal at rest) from the exercise. Today I did 1700. rawr
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Sharing my Food Diary
Okay here is what I have been tracking. I change it from Sedentary on weeks I am not doing much. I go to the gym 5 days a week and burn from 1200-1400 calories I track less than that on MFP. When I was at 1800 and ignored excercise I was very cranky, tired and out of it. I am now eating what MFP says and I feel better.…
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Powerful Breakfast Sandwich
Tools used: To make egg white "pucks" https://www.houzz.com/photos/4582572/Kaiser-Patisserie-Mini-Baking-Pans-Set-Of-6-traditional-pie-and-tart-pans and Toaster Oven Steak: Cast Iron Pan (Stove Top and Oven)The following recipe is for people who meal prep. Ingredients: 1 New York Strip Steak (1-2" thick) 1 Tbspn Grapeseed…
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MyZone and My Fitness Pal
Hi. My Calorie Intake is set for 1800 right now (I put sedentary down and workouts for 5 days a week at 80 minutes). I am a teacher and we will be going back soon, I will change it to light activity then (2100 calories) Is it ok to take in that much and do workouts that Myzone is claiming to burn 1400 calories? Will that…
