Haven't seen a lot dropped (it is slow)
secure_fitpal
Posts: 14 Member
I have noticed clothes fitting better and much more energy.
Today was beast mode.
I avg 1200 cal (I deduct what my body would burn per hour (200cal at rest) from the exercise.
Today I did 1700.
rawr
Today was beast mode.
I avg 1200 cal (I deduct what my body would burn per hour (200cal at rest) from the exercise.
Today I did 1700.
rawr
0
Replies
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Being accurate with your food logging is by fat the most important part of using MFP if you're not getting the results you're expecting, look to your logging.
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