Haven't seen a lot dropped (it is slow)

secure_fitpal
secure_fitpal Posts: 14 Member
edited November 20 in Motivation and Support
I have noticed clothes fitting better and much more energy.
Today was beast mode.
I avg 1200 cal (I deduct what my body would burn per hour (200cal at rest) from the exercise.
Today I did 1700.
rawr
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Replies

  • tinkerbellang83
    tinkerbellang83 Posts: 9,140 Member
    Being accurate with your food logging is by fat the most important part of using MFP if you're not getting the results you're expecting, look to your logging.

    sqfa9q8ldhkg.jpg
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