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Deciding to STOP Looking at Weight until AFTER the Half Marathon
Got back on the Wagon in January after another diabetes scare. Lowered A1c from 14 to 5.2 by IF (20:4) and adding running and then weights. Dropped 40 lbs. Decided to run a Half Marathon in November and started using the Nike Run Club app to prepare. A few weeks into the 14 week plan, I've discovered that my IF is making…
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Not new...just back again!
On again off again. Back in January A1c was 14. Eyesight was starting to bother me again. Hadn't had my diabetes meds in months. I began realizing I was heading back to the Hospital w DKA. Saw my doc and he says, "you've lost weight before, exercised and gotten off insulin... What's the problem?" I realized I always felt…
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Back again...
43 yo Male Lost ~70 pounds back in 2011 using MFP. Fell off the wagon and gained about 30 back. Recently diagnosed w diabetes a couple months back. Trying to lose ~50 lbs in hopes of shaking it. Changing my job to reduce stress, changing my eating habits to manage glucose levels and slowly getting back in to running and…
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Heavy weights... w Machines
Hey y'all! I'm finally back. Back down less than 250 but ready to go below 200 w weights. Only problem is I don't have access to free weights other than dumbells. I was wondering does anyone have a link to a good program or app for heavy lifting with minimal free weights?
