myfavoritealpha Member

5 miles at lunch. 5K run, Power Walk the rest

Thanks for your input folks! I do as well. It's normally mid 60s in the AM. I've noticed an increase in the past couple weeks, but it correlated with the new measuring device. Perhaps, you're right. I just need to treat it as data and not get bent out of shape if it doesn't look how I would like. I know how to get it down…

I do. I take it at 4am for my run and then around 11a for my workout. Works fine for me. I rarely get the tingles any longer

Ran 5 miles. (4.94mi). Tomorrow will be 1hr lower body weight routine. 3 sets lift heavy, 1 set burnout on half the weight.

I run ~3 miles every other day. On weekends I up it to 5 miles. When I've started, I pick a distance then use a 5 minute cycle. I walk 4 min and run 1and repeat the cycle. When I can complete the full distance, I up the run portion of the 5 minute cycle to 2 minutes and repeat. Before you know it, you'll be running the…

That is SO AWESOME! Very happy for you.

I could understand if you had NO INCOME because you were rearing children and taking care of the home (that is a job), but for you to sit around making an income and barely contributing... You think that's right? I'm so confused.

So, wait.... he needs to pay for everything and you only cook and clean "here and there"? It sounds like to me that YOU are proposing that he pays you to live with YOU.I hate being crass, but what is he getting here while you stockpile your income?

Huh. Didn't know Costco had any. I'll check them out tonight. Thanks!

Sweet Home Alabama!

So is it really the intermittent fasting or is it the calorie deficit? In other words, does it matter if I consume 2000 calories throughout the day or whether I only consume it from noon to 8pm? I haven't found anything that proves the window adds anything more than the caloric deficit. Could anyone point me to some white…

Ready to go lift during work and then... someone slides a short meeting in during lunch. oh well.

I need to be at least another 20 lbs under my goal weight according to BMI. I'll cross that bridge when I get to it.

I'm in. I need more accountability / encouragement friends

Wow, just saw this thread and posted something like it in another. I don't eat clean all the time, but focus on keeping my calories in line. I do realize though its difficult to get enough to eat if I treat myself TOO much. add me.

Hey Everyone! I'm 44, an engineer and father of a 12 and 8 year old. I've got the typical stressors of folks our age: marriage, job, kids, money and health. Lost ~70 pounds last time on MFP, but didn't handle my "pre-diabetes" and that eventually developed into Type 2. After a run-in with the hospital, I'm actually back on…

Looking to have more motivational partners!

To go home and have peace.

2 turkey bacon and egg muffins (egg wrapped in bacon; cooked in muffin tin) and corned beef hash. Roughly 500 cals.

I've recently started a modified 5X5 using machines and free weights in the Plant gym alternating w running every other day. I am following the program I set up, but I also realize from the past that you'll have to switch up (exercises and routine) to keep your body from getting used to it and hitting a plateau.

Just amazing! Congratulations!

Matthew 7:3-5

Put away the funnel.

Soft cubes are SO MUCH better! Blueberry Cheesecake or fresh soft shelled crabs

A LOT of money would be nice right now.

Eating lunch

Too slow

Hair Stylist

Young MC... lol (Obviously, I move too slow)

Put that down and drink some Chimay with me.