Hello! I’m wondering if it would be beneficial for me to reduce my workouts from 5/week to 3? I usually do kettlebell tabata/hiit 5 days a week but I recently went up in weight with my kettlebell by 8lbs(I’m able to maintain proper form with the increased weight). My workouts are usually 40-45 minute Kettlebell/cardio…
Hello! I’ve been using kettlebells for the last few months since I had my baby. I use them for HIIT and tabata workouts. I’m wondering if weight loss will be accelerated if I use a heavier kettlebell instead of a lighter one?
